 Coconut
Lover's Cookbook
by Bruce Fife, N.D.
If you like coconut, you will love this book. It's written for coconut
lovers as well as for the growing number of health conscious individuals
who recognize coconut as a marvelous health food.
Every recipe contains coconut in one form or another. Some recipes such
as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked
coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use
coconut milk or cream in place of dairy. The salad dressings and
mayonnaise recipes are based on coconut milk and oil.
This book contains nearly 450 recipes with a mixture of both vegetarian
and non-vegetarian dishes to choose from. You will find recipes for
creating savory main dishes, appetizing side dishes, satisfying snacks,
and nutritious beverages. You will find recipes for dairy-free
smoothies, and blender drinks, creamy soups and hearty chowders,
delicious curries, stews, and casseroles. If you like desserts, you will
find plenty here to choose from, including German Chocolate Cake,
Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe include
a low sugar version. These recipes use very little sugar or none at all.
Coconut is ideal for low-carbohydrate diets because it contains very
little effective (i.e., digestible) carbohydrate. It consists primarily
of indigestible fiber and, therefore, is a healthy and tasty
low-carbohydrate, high-fiber food. The milk, cream, and oil are also low
in carbohydrate and give foods a rich creamy taste and texture that is
both healthy and delicious.
List Price: $16.00 + S&H
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Sample Recipes
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Coconut Products
 Eat
Fat Look Thin
A Safe and Natural Way to Lose Weight Permanently by
Bruce Fife, N.D.
You can enjoy rich, full-fat foods and lose weight without the hassle or
suffering from hunger.
You will learn....
*Why low-fat diets don't work.
*How to make dieting enjoyable.
*How to use the world's only natural, low-calorie fat to lose weight.
*Which fats promote health and which ones don't (answers may surprise
you).
*How to jump-start your metabolism.
*How to stop food cravings dead cold.
*How you can use food to overcome common health problems.
*How to reach your ideal weight and stay there.
*Why eating rich, delicious foods can help you lose weight.
Which foods are the real troublemakers and how to avoid them.
This book exposes many common myths and misconceptions about fats. It
reveals new, cutting edge research on the world's only natural,
low-calorie fat - a fat that not only has fewer calories than any other
fat, but one which also stimulates metabolism and burns up calories.
Yes, you can lose weight by eating fat, if you use the right kind.
Combined with a sensible eating plan, you can shed excess weight, enjoy
foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both
slim and healthy using wholesome, natural foods, and the most
health-promoting fats. It has proven successful in helping those
suffering from obesity, diabetes, hypoglycemia, heart and circulatory
problems, yeast infections, chronic fatigue, and many other conditions.
List Price: $16.95 + S&H
 Healing
Miracles of Coconut Oil
by Bruce Fife, N.D.
Coconut oil has been used throughout Asia and the Pacific for thousands
of years as both a food and a medicine. Even today it holds a highly
respected position in the Ayurvedic medicine of India. Only recently has
modern medical research confirmed the many health benefits traditionally
attributed to this remarkable oil.
Once mistakenly thought to be bad because of its saturated fat content,
coconut oil is now known to contain a unique form of saturated fat that
actually helps prevent heart disease, stroke, and hardening of the
arteries. The saturated fat in coconut oil is unlike the fat found in
meat or other vegetable fats. It is identical to a special group of fats
found in human breast milk which have been shown to improve digestion,
strengthen the immune system, and protect against bacterial, viral, and
fungal infections. These fats, derived from coconut oil, are now
routinely used in hospital IV formulations and commercial baby formulas.
They're also used in sports drinks to boost energy and enhance athletic
performance.
Some of the benefits of coconut oil:
* Reduces risk of atherosclerosis and related illnesses
* Reduces risk of cancer and other degenerative conditions
* Helps prevent bacterial, viral, and fungal (including yeast)
infections
* Supports immune system function
* Helps prevent osteoporosis
* Helps control diabetes
* Promotes weight loss
* Supports healthy metabolic function
* Provides an immediate source of energy
* Supplies fewer calories than other fats
* Supplies important nutrients necessary for good health
* Improves digestion and nutrient absorption
* Is highly resistant to spoilage (long shelf life)
* Is heat resistant (the healthiest oil for cooking)
* Helps keep skin soft and smooth
* Helps prevent premature aging and wrinkling of the skin
* Helps protect against skin cancer and other blemishes
Coconut oil has been called the "healthiest dietary oil on earth." If
you're not using coconut oil for your daily cooking and body care needs
you're missing out on one of nature's most amazing health products.
List Price: $16.95 + S&H
 Saturated
Fat May Save Your Life
by Bruce Fife, N.D.
Saturated fat healthy? How could this be? For decades saturated fat and
cholesterol have been tagged as nutritional gangsters causing all sorts
of havoc to our health. Recent studies have confirmed what many
researchers have known for years -- saturated fat is a necessary
nutrient that can actually improve your health and protect you from
disease.
Vegetable oils, often touted as healthy alternatives to saturated fat
are actually a nutritionist's nightmare. Since their introduction into
the human food supply several decades ago, disease rates have
skyrocketed. Saturated fat and cholesterol consumption has remained
relatively constant, but vegetable oil consumption has increased many
fold. Our disease rate has followed right along.
Polyunsaturated vegetable oils are highly unstable and readily create
toxic molecules known as free radicals. These free radicals roam
throughout the body destroying cells and damaging DNA. Every molecule
they come in contact with is permanently crippled causing tissue
degeneration and premature aging. Free radicals have been linked to
almost every degenerative disease known to medicine, including heart
disease and cancer, and are believed to be the major cause of aging.
Antioxidants are nutrients that protect us from free radicals. They,
along with saturated fat, can shield us against the health destroying
effects of polyunsaturated oils. Our modern diets are saturated with
these oils and, as a consequence, we are all in danger of developing
some form of degenerative disease as we age. In this book you will find
out what you can do to prevent this from happening to you. You will
learn about the Antioxidant Health Plan and how it can help you stay
young and healthy and in many cases reverse the effects of degenerative
disease. The basic concept behind this health plan has been used for
thousands of years. This book brings it up to date to address the health
problems we face today. You can prevent degenerative disease and stop
premature aging. You can retain your health and vitality, lose weight,
and live longer. The key is the Antioxidant Diet and Health Plan
described in this book. With this diet there is no calorie counting, you
can eat as much as you like, including saturated fat and cholesterol,
and still lose unwanted weight and enjoy better health.
"This may come as a shock to you, coming as it does from a doctor who
believes strongly in a low-fat, high-carbohydrate diet. But I have to be
honest with you. I no longer believe that a high-fat, high-cholesterol
diet is the primary cause of heart attacks and strokes. It is merely
guilty by association... New research at leading medical centers,
including Harvard, is blowing the lid off what we thought we knew about
heart disease. Your own M.D. will likely be a couple of years behind the
power curve on this one, because this is so new... Indeed, this
discovery explains for the first time why so many 'healthy' men with
cholesterol levels between 180 and 200 have heart attacks. Now this
riddle has been answered!"--Julian Whitaker M.D., president of the
American Preventative Medicine Association.
List Price: $24.00 + S&H
(DISCONTINUED)
No LONGER AVAILABLE!!
 The
Detox Book by Bruce Fife, N.D.
We live in a toxic world. Environmental pollution and disease-causing
germs assault us continually day after day. Our food is nutrient
deficient and our water supply dangerously contaminated. People today
are exposed to chemicals in far greater concentrations than were
previous generations. Thousands of tons of man-made chemicals and
industrial pollutants are poured into our environment and our food
supply daily.
With such a massive attack on our health we should all be sick from
toxic overload. And we are! In no other time in the history of the world
has degenerative disease been as prominent as it is today. Diseases that
were rare or unheard of a century ago are now raging upon us like a
plague. Millions are dying from diseases that were virtually unknown in
the past.
Experts tell us that by the time we reach middle age, each one of us
will have already been affected by either cancer, cardiovascular
disease, or some other serious degenerative condition. Conventional
medicine has no sure cure. Drugs, surgery, and radiation treatments can
be as dangerous and debilitating as the diseases they attempt to cure.
Nature, however, has provided us with the solution. Our bodies are
amazingly resilient. If the disease-causing toxins are removed, the body
will heal itself. This book outlines the steps you need to take to
thoroughly detoxify and cleanse your body from these disease-causing
agents. You will also learn how to reduce your toxic exposure and how to
strengthen your immune system.
Through detoxification you will free yourself from the chains of pain,
reverse degenerative conditions, gain more energy, feel and look
younger, improve your memory, and be happier. Virtually all the diseases
of modern society, including many infectious illnesses, can be avoided
or even cured by sensible systematic detoxification.
Although we live in a toxic world we can take control of our health.
This book will show you how.
List Price: $20.00 + S&H
 Historical
Christmas Cookery
by Robert Pelton
Historical Christmas Cookery is chock full of delightfully delicious
ideas favored by many famous families of yesteryear. It contains the
prized recipes for those Christmas dishes served and eaten by some of
the heroes of the Revolutionary War. You will be able to fix and then
eat the same things served to those great men who so bravely signed the
Declaration of Independence.
Every recipe in this unique book was a popular favorite throughout the
Christmas holidays in our nation's history. Many of these recipes were
coveted within a particular family and handed down from generation to
generation.
This book goes beyond recipes and extends into an excellent teaching
tool by providing historical FACTS surrounding each family recipe, their
individual Christian beliefs and family traditions, with their
individual contribution to American history!
Illustrated and 214-pages.
LIST PRICE: $15.95 + S&H
 Historical Thanksgiving Cookery
by Robert Pelton
Contains recipes for dishes enjoyed by many Signers of our Declaration
of Independence and heroes of the Revolutionary War. Included is the
recipe for Benjamin Franklin's delightful Molasses and Pecan Pie; the
tasty Tomato Relish so often enjoyed by the great Robert E. Lee; Thomas
Jefferson's marvelous English Plum Pudding; and those wonderful Sweet
Tater Flapjacks eaten by Stonewall Jackson. This book contains many
popular Old-Time Thanksgiving fruit spreads and marmalades, vegetable
variety uses and great desserts. Plus, you never know when you might
require directions for making a succulent Opossum dinner!
Illustrated and 245-pages.
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PRICE: $15.95 + S&H
 Civil War Period Cookery
by Robert Pelton
Contains recipes favored by people who lived and loved and fought and
prayed during the tragic War Between the States or what is better known
as the Civil War. Included are the favorite dishes of men and women who
fought for both the Union and the Confederacy.
The reader will be treated to a variety of taste-tempting and
interesting foods of the day! The book details historical categories of
Confederate and Union Military Leaders, political leaders of the period,
heroes of the Blue and the Gray, famous women of the Civil War Era and
men of the times who gained a measure of political fame. This cookbook
is perfect for any re-enactment of The Civil War!
Illustrated and 165-pages.
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PRICE: $13.95 + S&H
 Revolutionary War Period Cookery
by Robert Pelton
A collection of unique recipes prepared by or for many Signers of our
Declaration of Independence and military leaders who fought in the
Revolutionary War. Included are such recipes as the one for Alexander
Hamilton's Blood Bread dinner favorite; the Walnut Bread Pudding so
loved by the great French General Lafayette; General Philip Schuyler's
Sweet Potato Griddle Cakes; and the Chicken and Oysters dish prepared
for John Adams. Others are unique recipes like; Thomas Jefferson's
Pigeon Soup, Hunter's Stew, Venison, Tongue Casserole, Raccoon Pot Pie,
Roast Beaver, Squirrel and Gravy, and many goose, pheasant and duck
meals. The good news - - is there are many great vegetable dishes,
pickling ideas, to old-fashion cookies made with molasses and ginger.
Illustrated and 179-pages.
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PRICE: $13.95 + S&H
 Baking
Recipes of Our Founding Fathers part of the
Robert Pelton
Historical Cookbook Series.
BAKING RECIPES OF OUR FOUNDING FATHERS is a marvelous collection of
delightfully different baking recipes favored by the 56 Signers of the
Declaration of Independence and the 39 Signers of the Constitution. A
number of these heroic men from America's past are well known to
Americans today (Washington, Franklin, Madison, etc.). Many others have
been forgotten with the passage of time (Bassett, Hopkinson, Ross,
etc.). Each recipe is followed by a brief biographical sketch covering
interesting highlights of the person's accomplishments, thoughts and
beliefs.
Included are coveted treasures handed down over the many years within a
family. Recipes for fragrant fresh pies, delightful loaves bread, or a
batch of delicious cookies are presented for today's families to enjoy
and experience the pleasure of preparing, baking and serving - exactly
as was done in the past.
Click Here for a SNEAK PEEK of this book.
Illustrated and 276-pages.
LIST PRICE: $20.95 + S&H
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